Sleep products that pass the evidence
We review the research on every sleep product we find and list only the ones that clear our published bar.
New to this? Start with our guides: what helps, and where it does and doesn't.
2 listed products. See the 4 that didn't make it
A
Nature Made
Melatonin 3 mg
Jet lag recovery
Large benefit, moderate certainty
About 1 in 2 travellers helped beyond placebo (number needed to treat: 2), with bigger benefits the more time zones crossed.
Lab testedClaims checkedSee retailer
A
Thorne
Melaton-3
Jet lag recovery
Large benefit, moderate certainty
About 1 in 2 travellers helped beyond placebo (number needed to treat: 2), with bigger benefits the more time zones crossed.
Lab testedClaims checkedSee retailer